From The Ground Up Counseling Services, LLC

Welcome! If you're seeking mental health support, it would be an honor to join you on your journey. Taking care of your mental health is a big deal and finding a therapist can feel like a lot. My goal is to make the process feel easy, comfortable, and maybe even a little less intimidating. Whether you’re feeling stuck, out of sync, or ready to build a life that feels more like you, I’m here to help. We’ll work together to figure out your goals and create a plan that actually fits your life. Sessions with me are supportive, down-to-earth, and collaborative, with plenty of validation, normalization, humor, and practical problem-solving along the way. You don’t have to do this alone- I’ve got you. A little about me: My name is Samantha, and I’m a licensed counselor in New Jersey and Pennsylvania with over 10 years of experience in the mental health field. I earned my B.S. in Psychology from Stockton University and my M.A. in Clinical Mental Health Counseling from Rider University. My therapy style is a blend of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Trauma-Informed Therapy, and Person-Centered Therapy, all tailored to fit your individual needs. I have experience working with clients facing anxiety, depression, OCD, mood swings, irritability, panic attacks, impulsivity, trauma, poor sleep hygiene, unhealthy eating patterns, grief and loss, hopelessness, suicidal ideation, self-harm, ADHD, perinatal mood & anxiety disorders (including pregnancy loss), and more. I am also a mom of 2 beautiful kiddos and I enjoy reading, spending time with friends/family, traveling, singing/dancing, and cuddling up on the couch. I have an extensive background working in Partial Hospitalization and Intensive Outpatient programs, where I supported individuals with stabilization and skill-building. Now, I’ve transitioned to traditional outpatient counseling, where I continue to provide education, support, and guidance to my clients. When you’re ready, feel free to reach out-I’m here to ease your worries, answer your questions, and support you every step of the way. I look forward to hearing from you!